Good day doctor. Please I need your help.   I sometimes stay for a week without going to toilet.  Please help me out, I am worried.
Godwin (by E Mail)

You will need to reduce your intake of refined food products as contained in food items such as pastries, fast foods and fizzy drinks. Instead, increase your intake of water, roughages such as vegetable, fruits and fibre products. This way, you can increase your bowel movement.