Thursday, May 23, 2013
   
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Your Health

Soymilk vs cow milk Which boosts health, fight diseases better?

Milk can be from both plant and animal sources, but many people don’t know the one that’s more nutritious and health-promoting. Seye Adeniyi, in this report, extensively highlights the merit and demerit of both, as well as emphasised the reasons Nigerians should drink milk regularly.
 

Morning is best time to exercise

Many studies have documented the health benefits of exercise or physical activity, the term many researchers prefer. However, in order to tap fully its health benefits, experts declared that the best time to exercise is morning, reports Sade Oguntola.
 

Why condoms reduce sexual pleasure

Some men reported experiencing a broad range of problems whenever they used condoms. One of these problems is the loss of sensation of skin to skin contact, which experts say may be due to the use of badly-fitted condoms, reports Sade Oguntola.

   

Regular use of painkillers, noise affect hearing

Regular use of over-the-counter painkillers, specifically aspirin and acetaminophen, might increase the risk of hearing loss, particularly in younger individuals. Experts warn that given the high prevalence of regular analgesic use by many individuals, this might have a health and social implications of hearing impairment, reports Sade Oguntola.

 

Poor adherence to medication costly, dangerous

Many individuals do not take their medications for a variety of reasons, which include side effects, misconceptions or fears, trouble with dosing and costs. However, experts warn against non-compliance with instructions on medicines, declaring that poor adherence to medication can be costly and dangerous, reports Sade Oguntola.

   

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