Your Health

Elderly people do not have to accept those moments of forgetfulness or memory loss as being inevitable or unavoidable. Experts say that memory loss is always a sign of disease or injury and that it should never be attributed to the natural course of ageing, reports Sade Oguntola.

Cycling and playing of football are forms of exercises that promote good health. Experts say that imbibing common forms of exercises does not only improve fitness and normalise blood pressure, but also prevent or delay the development of diabetes, reports Sade Oguntola.

Women have good reason to avoid alcohol when pregnant. Aside the fact that heavy drinking in pregnancy can severely harm an unborn baby, experts warn that even moderate amounts of alcohol during pregnancy can also reduce their child’s intelligence, reports Sade Oguntola.

When selecting a pack of fruit juice, buyers need to beware. Many of the so-called juice packs contain little natural juice and have more added sugar than anything